walk for one hour, every single day, you will burn almost 500 calories. 500 x7 = 3500 calories = 1 lb of fat lost. Now get off your butt and start walking!!!!
good questions! doesnt really matter just think in terms of total activity, you can break it up and yes I will be posting on supplements you should take and what to look for.
B.S. Kinesiology, NSCA-CSCS, ACSM-CPT, former Olympic Athlete, 2000 Olympic Trial Champion, World Championship Member, Pan American Game Champion, 5 time National Champion and College football player along with many other acronyms no one understands!
3 comments:
Does it have to be consecutive? Also, I was wondering if you could tell me or do a post on the supplements that we should be taking everyday.
Thanks!
April from Party of Five
http://www.westerhold.blogspot.com
Email: awesty2 at yahoo (dot) com
I mean a consecutive hour of walking or broekn up
good questions! doesnt really matter just think in terms of total activity, you can break it up and yes I will be posting on supplements you should take and what to look for.
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