Sunday, June 14, 2009

Fat burning workout

Ok, to burn fat you have to move and take short rest periods. You must work hard and the good news is that the pain is very brief! Try this one on for size:



1. flat db press -as many reps as you can in 30 seconds

rest 45 seconds

2. single leg squats-as many reps as you can in 30 seconds each leg

rest 45 seconds

3. plank hold-try and hold this position for 60 seconds

rest 45 seconds

4. pullups or assisted pullups-as many as you can in 30 seconds

rest 45 seconds

5. walking lunges-as many as you can in 30 seconds

rest 2 minutes and repeat 4 times.

Each week you need to be doing something more, so either add weight, increase time during exercise, decrease rest between exercises, or decrease the rest at the end of the circuit. The options are endless. Try this 2 to 3 times a week for either extra cardio or in the case of most people, cardio period! Enjoy and thank me later when your pants start falling off because your waist has shrunk!!

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