Training Update

Well training is going well. I am still suffering from shoulder problems and it is steadily getting better. I am really trying to focus on getting in my cardio right now and staying consistent. But with left shoulder pain, left wrist pain and lower back pain it is difficult right now. But then again, if it were easy everyone would do it and be great! Thats a good life lesson.

In my next newsletter I have a Dr. who has written a piece on shoulder bursitis. So this will be the start of my guest writers. So again, if you have anything from nutrition to training to rehabilitation exercise questions just ask. We are here to help!